Why am I tired all the time?
11.06.2025 03:10
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
- Fruits
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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Your gut will thank you.
Listen to uplifting music.
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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Cheers!
13. Don't listen to sad music.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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- Red meat
Oxygen supplies energy to every cell in your body.
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